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They are known among them as smart drugs [8,37]

Insulin resistance is the hallmark of metabolic syndrome an increasingly common disorder diagnosed by the presence of three of five metabolic abnormalities: high blood pressure, elevated fasting triglycerides, low levels of beneficial HDL cholesterol, increased abdominal circumference, and high fasting blood glucose (Bassi 2014

The inclusion criteria for a food or ingredient to be considered functional involve food safety, free access without a prescription and evidence of health benefits when regularly consumed in a balanced diet (Granato et al., 2020)

Others feel the effects gradually over the next few days

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