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Absorption of B12 vitamins is connected to the consumption of alcohol and vitamin B12 deficiency can lead to health conditions

Adults get 1000 mcg of vitamin B12 intramuscularly once a week

Until safety data exists, avoiding use during these periods is the only prudent approach

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However, for B12, if any part of that complex digestive process is compromised especially the intrinsic factor or the absorption sites in the intestine then a significant portion of the B12 from a tablet might never reach your bloodstream

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