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doi: 10.1126/science.1123965

Takeaway The vitamin B12 injection will cause you to be more excited to exercise but not actually do the work for you

Its always best to consult your doctor to determine the ideal B12 injection frequency for you

Conclusion While oral B12 supplements can be beneficial, B12 shots offer several advantages especially for those who have trouble absorbing B12 through their digestive system

The further into the fasted period you administer, the longer the window of enhanced fat oxidation before food intake raises insulin

(8) Research has demonstrated that SAM is a universal methyl donor required for numerous cellular methylation reactions including DNA and histone methylation