Its also not clear that mega-doses of B vitamins are safe over the long haul, especially in certain populations
Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it
This is risky
Ascorbic Acid (Vitamin C) Powerful antioxidant Supports immune function, skin health, and tissue repair 11
Degraded peptides deliver less active compound than expected, effectively reducing your dose despite correct volume measurement
Causes In most cases, pathologically elevated cobalamin levels underlie certain diseases or organ dysfunctions , especially those affecting liver tissue