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Do not you make any major changes to your diet or start any exercise regime without proper medical supervision

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A 1995 analysis of 24 studies found no evidence that this diet helps reduce hunger, promote weight loss, or trim fat from areas like the hips and thighs

Factors Affecting Individual Dosage Requirements Even though 1000 mcg is the usual dose, some people might need more or less

In the UK, any medicine must hold a valid Marketing Authorisation granted by the MHRA before it can be legally sold or supplied for medicinal purposes

Clinical laboratories generally define vitamin B12 deficiency as a serum level below 148 pmol/L, which is approximately 200 pg/mL