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instead, it exerts its protective effects through multi-target modulation of key inflammatory, oxidative, fibrotic, and proliferative pathways (Stachelska et al., 2025)

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The effect size was robust (Hedges g = 0.98), indicating a pronounced depletion in antioxidant capacity in this region

This makes it particularly relevant in clinical contexts where someone has gut lining compromise alongside systemic inflammation, for example, long-term NSAID use for chronic pain

Alexander de Heinrich Many people start their day with a "half-empty battery," says sports medicine physician Dr

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