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Consider milk thistle (200-400mg daily) for liver support

PMID: 61 NamvarFJahanfarSFathi NajafiTAssadiR

The honest answer is that it depends entirely on your individual risk factors, priorities, and health history

Microbial community analysis reveals high level phylogenetic alterations in the overall gastrointestinal microbiota of diarrhoea-predominant irritable bowel syndrome sufferers

MTHFR Gene Polymorphism Is Associated With DNA Hypomethylation and Genetic Damage Among Benzene-Exposed Workers in Southeast China Journal of Occupational and Environmental Medicine 60.4 (2014): e188-e192 Nikesj, F, et al

We noted previously that EMS patients granulosa cells had abnormal mtDNA expression, but we dont know how EMS influences the abnormal expression of mtRNA