First, have a very strong and personal reason for wanting to quit, something that outweighs your desire to smoke
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The cigarette cards in this set are: 1 Midshipman RD Lucas (Bomarsund, 1854) 2 Lieut RJ Lindsay (Alma, 1854) 3 Sergt-Major Berryman & Quartermaster J Farrell (Balaclava, 1854) 4 Lieut AR Dunn (Balaclava, 1854) 5 Private S Parkes (Balaclava, 1854) 6 Lieut GF Day (Genitchi, Crimea, 1855) 7 Lieut AT Moore & Lieut Malcolmson (Kooshab, Persia, 1857) 8 The Blowing up of the Magazine (Delhi, 1857) 9 Lieut WA Kerr (Kolapore, 1857) 10 Lieut HM Havelock (Cawnpore, 1857) 11 MR RL Mangles (Arrah, India, 1857) 12 The Blowing up of the Cashmere Gate (Delhi, 1857) 13 Mr TH Cavanagh (Lucknow, 1857) 14 Lieut FS Roberts (Khodagunge, India, 1858) 15 Lance-Corp W Goate (Lucknow, 1858) 16 Capt of the Foretop S Mitchell (Gate Pah, NZ, 1864) 17 Lieut T Melville & NJA Coghill (Isandhlwana, 1879) 18 Private AH Hook (Rorkes Drift, 1879) 19 Capt RH Buller (Inhlobane Mount, Zululand, 1879) 20 Gunner J Collis (Maiwand, Afghanistan, 1880) 21 Private T Edwards (Tamai, Soudan, 1884) 22 Piper G Findlater (Dargai, India, 1879) 23 Lieut, The Hon FHS Roberts (Colenso, 1899) 24 Major W Babtie (Colenso) 25 Corpl HC Beet (Wakkenstroom, S Africa, 1900) John Player & Sons - War Decorations and Medals Set - 1927 This series of 90 War Decorations and Medals cards by John Player & Sons was issued in 1927

Participants were then asked to rate the labels from 1 to 7 based on how much the labels evoked worry or made them feel discouraged from smoking
We need to ask them what that is and then help them make a plan around that