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The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technical training
which will be needed for building a new PR in the Snatch and C&J
INTENSITY: Low
and singles to spike to really push your limits
SQUAT PROGRAM Oly Weightlifting Programs Pay your deposit hereDo you want to double your squat strength? In just 12 weeks, you'll be able to boost your squat results. This program transforms any ordinary squat into a powerful athletic movement. It will help you maximize your squat potential which is the foundation for any sport. Designed by an Olympian and approved by TOP professional athletes.
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