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The antibacterial mechanism is disruption of biofilm structure, such as eDNA induction of ROS production and macrophage polarization (Zheng et al., 2018)

Heat stress triggers excessive ROS generation, leading to oxidative and carbonyl stress that can damage lipids, proteins, and DNA [8, 11]

Fernando champions at least two servings of fatty fish a week, adding flax and chia seeds to your smoothies or oatmeal, and snacking on walnuts in the afternoon

It's found in virtually every cell and helps protect the body from free radical damage

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Foods that increase amino acid intake are meat, beans, cheese and eggs