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Commonly found in fermented foods like sauerkraut and kefir, these lactic acid producing bacteria aid in the breakdown of lactose and other sugars, reducing gassiness to support intestinal comfort

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Clinical Trial Dosing Range tested: Doses from 0.3 mg up to 4.5 mg weekly have been investigated

They overwhelmingly trust their health care providers for brain health information, yet few have ever discussed it

Instead, it functions as a neuromodulator, altering the baseline activity of multiple systems to favor a state of rest and homeostasis

Studies show that chocolate high in flavanols can improve cognition in people with cognitive decline