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However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally

As I mentioned earlier, it was studied in the early 1990s by Sikiric and his team in Croatia

Over the next several weeks to a few months, as your red blood cell count normalizes, your blood's ability to carry oxygen improves dramatically

This shows the need for consistent shots to maintain optimal B12 status

Is Vitamin B12 Supplement Advisable for Everyone

B complex vitamins can be found in a variety of foods