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However, it's essential to consult with a healthcare provider for personalized advice, especially if you have underlying health conditions or are taking medications

Breast cancer and hormone replacement therapy: collaborative reanalysis of data from 51 epidemiological studies of 52,705 women with breast cancer and 108,411 women without breast cancer

It increases GABA levels, a neurotransmitter that calms the nervous system, helping to reduce stress [13]

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From animal studies to human evidence, this conversation separates facts from assumptions so you can understand what is known, what is not, and what doctors want patients to be cautious about before considering it