It sounds great, but does the science back it up
Most medical offices use cyano B12, which has more preservatives and lasts longer on a shelf
However, some clinics or healthcare providers may offer B12 injections on a non-prescription basis
Optimise general joint health through evidence-based lifestyle measures: Maintain a healthy weight to reduce mechanical stress on weight-bearing joints Engage in regular low-impact exercise such as swimming, cycling, or walking to maintain joint mobility and strengthen supporting muscles Apply heat or cold therapy as appropriateheat for stiffness, cold for acute inflammation Follow a balanced diet with plenty of fruits, vegetables, and whole grains
Trust the process
If you have a vitamin B12 deficiency, you are a great candidate for vitamin B12 injections, as they will immensely improve how you will begin to feel when you start the treatments