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Sleep: Aim for 79 hours of consistent sleep, since sleep strongly influences mood and cognition

Supplementing with a bioavailable form of selenium ensures that the glutathione you are taking (or making) can actually be put to work

Food first is my mantra, but if you need a little extra support, sulforaphane supplements can be a helpful way to up your intake

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Acute anti-inflammatory activity of four saponins isolated from ivy: alpha-hederin, hederasaponin-C, hederacolchiside-E and hederacolchiside-F in carrageenan-induced rat paw edema

BPC-157 reduced TNF-alpha and IL-6 levels in colitis models while preserving mucosal barrier integrity