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Pro-Tip: You may need to recover from a wild night out or reset overall

Anti-inflammatory foods such as wild salmon, turmeric, ginger, and leafy greens matter, and reducing processed seed oils and added sugar matters just as much as what you add

Your healthcare provider will give specific instructions based on your treatment plan

Mendelson WB, Bergmann BM

Its linked to anemia, nerve symptoms, muscle weakness, and even cognitive impairment in older people

It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat