how to give b12 injection to self Safe Guide at Home Treating Severe Vitamin B12 Deficiency

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(PubMed) Ema M, Gebrewold A, Altura BT, Altura BM

Safety data for lipotropic formulations in pregnancy and breastfeeding is lacking

I usually recommend eating cooked liver or beef a few times per week to begin with, unless your dietary belief goes against that

Warning signs include persistent fatigue despite adequate sleep, cold intolerance (especially cold hands and feet), menstrual irregularity or cessation in female subjects, hair thinning or shedding, and mood disturbances (irritability, low motivation)

Eating better has lots of known benefits and could be the start of a better you.