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This move aims to deter young individuals from starting smoking at an early age, thereby reducing long-term tobacco use and associated health problems

Engaging in relaxation techniques : Stress reduction techniques, such as deep breathing exercises, meditation, or yoga, can help alleviate symptoms of depression and promote relaxation

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Every year of smoking causes DNA mutations that make cancer more likely Share via Attention smokers: For every year that you continue your pack-a-day habit, the DNA in every cell in your lungs acquires about 150 new mutations

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