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Cycle Length: 4 weeks of daily dosing, followed by 24 weeks off to evaluate progress and allow receptor resetting

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Healthy fats do support hormone production in general, and a diet chronically too low in fat can disrupt hormonal balancebut thats different from claiming avocado toast balances hormones. Tip: For hormonal health, focus on the overall pattern: adequate dietary fat, consistent sleep, and managing stress are more reliable levers than any single food

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During the off-cycle, focus on diet, probiotics, and lifestyle measures