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doi: 10.1016/j.bbalip.2014.08.010 37

Chapter 4: Vitamin D Foods - Avocado's Sunshine Power Avocado, often called "nature's butter," is a delectable source of vitamin D

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View Study [4]"The influence of synthetic DSIP on disturbed human sleep" Schneider-Helmert D, Schoenenberger GA, 1981 Finding: Chronic insomniacs receiving DSIP had longer sleep duration, higher quality sleep with fewer interruptions, and slightly more REM sleepbut no daytime sedation