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Routine blood tests often do not identify magnesium deficiency, and thus diagnosis is challenging

Be supervised

doi: 10.1016/j.jcs.2004.10.003 49 ThayumanavanB.SadasivamS

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Potassium may help reduce bloating by Potassium-rich foods that may reduce period bloating include: dark leafy greens, such as spinach sweet potato bananas avocados tomatoes People can also consider foods, drinks, or spices that work as natural diuretics, including: ginger hibiscus parsley 3

In March 2025 it will be a year since the Nice Guideline on B12 Deficiency in over 16s was published