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Richie, J.P., Nichenametla, S., Neidig, W., Calcagnotto, A., Haley, J.S., Schell, T.D., and Muscat, J.E

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Why 28-30 days is the standard Bacteriostatic water preservation: Bacteriostatic water contains 0.9% benzyl alcohol, which inhibits bacterial growth

Real-Life Case Study: Chris, 40, Lifts 3x/Week + Stuck at the Same Weight Chris came to Intra-V frustrated: he was lifting consistently, tracking food most of the time, and still couldnt get his midsection to change

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In one study, taking 500 mg of ashwagandha extract led to a significant increase in upper and lower body strength when paired with resistance training over a 12-week period