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It can lead to neuropathy, megaloblastic anemia, and pernicious anemia, [2] [13] causing symptoms including fatigue, paresthesia, depression, cognitive decline, ataxia, and even irreversible nerve damage

The antibodies also block a critical protein called intrinsic (in-TRIN-sic) factor

B12 is not a weight loss drug, but it can help people feel less tired, which makes it easier to be physically active and manage a healthy lifestyle

Starting doses on the lower end (300mcg) and progressing slowly makes sense

5A1MQ sits on the other side of that line entirely

The vitamin can also be fortified into foods (such as plant-based milks