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Interestingly, there are parallels between iron uptake from holo-Tf and heme uptake from hemeHPX, both described in terms of two processes

One study found that spirulina (blue-green algae) supports the growth of beneficial intestinal microbiota like Prevotella, Porphyromonadaceae, Barnesiella and Paraprevotella (14)

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Digestive conditions like Crohn's disease and celiac disease create similar absorption problems

In over 1,000 vitamin B12 shots, Ive never seen anyone have any issues with either, but there is a theoretical risk factor for both

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