found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed
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[DOI] [PMC free article] [PubMed] [Google Scholar] 56.Tkalevi VI, ui S, Braja K, Mildner B, Bokuli A, itum K, et al
