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It is available in oral tablets and/or injection

However, the BfR recommends limiting the daily intake to a maximum of 9 g, i.e

As we previously mentioned, it's estimated that your body can only absorb approximately 10mcg of B12 out of a 500mcg supplement, so it's always in your best interest to plan accordingly by choosing a vitamin B12 supplement that will contain much more than you what you theoretically need to meet your daily requirements

Vitamin B-12 injections can also be beneficial for those suffering from depression

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