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just sitting in silence, breathing, or walking without a destination. In a world where were all addicted to stimulation, sometimes doing nothing is the most counterintuitive thing you can do, but perhaps the most valuable, as its a great time to meditate, pray, or even just be grateful for the world around you. Fundamentally, this is the foundation on which his wellness routine is built

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Erfani, Z., Alizadeh, N., Faraji, N

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