Eating them can make our urine colorful too
Plain-English take: Epitalons strongest, most direct evidence is mechanistic (telomerase/telomeres, redox biology) and circadian (melatonin) with early human signalsmainly via the parent pineal extractsuggesting better sleep architecture, cardio-metabolic markers, and immune tone in aging populations
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Its also, frankly, where things can go catastrophically wrong
Sleep problems and risk of all-cause cognitive decline or dementia: an updated systematic review and meta-analysis