But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhoea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking ( late signs of low B12/folate) Vision loss Mental problems like depression, memory loss, or behavioural changes Vitamin B12 is naturally present in foods of animal origin, including: In addition, nutritional yeasts contain readily available sources of vitamin B12 that have high bioavailability
Potential Benefits for Psychiatric Disorders Early research suggests that ketones could play a role in managing certain health conditions
10.1016/j.freeradbiomed.2007.11.004 61 LuM.ZhouL.StanleyW
They are often discussed together because their recovery roles are different
Florini, J., Ewton, D
Tambin mejora el flujo sanguneo cerebral y reduce dao metablico bajo estrs