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The Injury, Joint & Recovery Blueprint explains how to reduce unnecessary reactions and how to know when something actually matters

Hold the solution briefly in your mouth before swallowing it

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Lamontagne, J

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Biotin for hair, skin, and nail health Alpha Lipoic Acid for antioxidant support (600mg max) Vitamin C for collagen production Extra Glutathione for skin health and antioxidant support (3g max per week) Extra Hydration to flush out toxins and hydrate skin (1.5 liters total max) 45 minutes 1 hour Recommended up to 1-2x per week as needed