can a pregnant woman take vitamin b12 injection are injections safe during pregnancy The Advantages of B12 Injections Versus Oral Supplements: Shawn Veiseh Is it safe for me

In addition, as we age, our ability to absorb B12 from food declines, which puts the elderly at higher risk of deficiency

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"Dietary supplements and weight control in a middle-age population"

Sources NIH: Vitamin B 12 Status and Optimal Range for Hemoglobin Formation in Elite Athletes Inside Tracker: Vitamin B12 Absorption and Mature Athletes Healthspan Elite: Vitamin B, vitamin B12 guide for athletes: foods and deficiency Cambridge University Press: The effect of vitamin B12 on physical performance capacity

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Include the foods (which are safe to consume during pregnancy) from the above list and ensure that you get enough Vitamin B12