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People who are at a high risk of B12 deficiency, such as those who eat strict vegetarian diets, should talk to their healthcare professional about screening for this condition

B12 deficiency develops when the body does not have an adequate amount of B12 vitamins, which are an important nutrient and serve for general well-being

Participants also experienced improved mood and daytime performance, suggesting DSIP may help with both sleep quality and overall alertness

Stress effects on BDNF expression: effects of age, sex, and form of stress