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Ketogenic diets and exercise performance

Your body already produces L-carnitine naturally, and supplementation simply gives it the extra push needed to turn stored fat into the energy you feel

So adding an antioxidant like vitamin C to your routine is one of the best ways to protect your skin and keep it visibly younger

These side effects are typically mild and resolve quickly

Because they are delivered directly into the bloodstream or muscle rather than passing through the digestive system, they can offer more noticeable benefits for patients who want consistent support