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Begin prioritizing 7-8 hours of quality sleep nightly at least two weeks before starting therapy

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Epidemiol 180, 11451149 (2014)

Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

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Fortunately, there are several other options to support weight loss and metabolic health that dont involve GLP-1 medications