However, one of the most common questions people ask before booking their appointment is: Does a Vitamin B12 injection hurt? The simple answer is not usually
Adult women require 2.4 mcg of vitamin B12 per day
If you have vitamin B12 deficiency, your doctor may recommend vitamin B12 injections as a treatment option
Potential benefits Based on available literature, clinical trials, and anecdotal/clinical practice reports, these are the benefits most often cited: Fat loss / body composition improvement Reduction in overall body fat, especially subcutaneous & visceral fat
FAQs How often should I get B12 injections
Advertisement - Continue Reading Below How we chose the best vitamin B12 supplements We consulted nutrition experts Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers , Keri Gans, M.S., R.D., author of The Small Change Diet , Stephanie Gray, D.N.P., M.S., A.R.N.P., a doctorally prepared functional medicine nurse practitioner and owner of Integrative Health and Hormone Clinic in Hiawatha, IA, and Elizabeth Somer, M.S., R.D.N., a dietitian based in Salem, OR and a medical advisory board member for Persona Nutrition
