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Possible effects: Improved mental clarity and focus Enhanced mood and reduced symptoms of depression Better stress management These mental and emotional benefits can indirectly support your weight loss efforts by helping you stay motivated, make better food choices, and manage stress-related eating

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Birch, Nicola E

B3 that the body needs) using S-adenosylmethionine (SAM) as a methyl donor

Instead, they may support nutrient pathways that are already part of how the body processes fats