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Vitamin B12 is essential for normal blood formation, cellular metabolism, and neurological function

Talk to your doctor about the best approach for you, whether its pills, shots, or a combination of both

If youre looking for fewer calories, fat-free Greek yogurt is a healthier option that also provides a solid amount of vitamin B12 (it even has more vitamin B12 than whole-fat yogurt)

Vitamin B12 works with folate and produces a compound S-adenosylmethionine that creates and regulates hormones, helps regulate moods and the immune system

Its typically administered in the upper arm or glute, and most clients report minimal discomfort

Fat loss comes from the caloric deficit created by reduced food intake