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It is heavily researched for rebuilding the dense structural tissues of the musculoskeletal system

Dietary and oral supplementation are the most common ways of achieving adequate B12 levels, but this can be challenging for certain individuals depending on their diet, intestinal health, ability to convert to active forms and other health conditions

Some research indicates that elevated doses of B vitamins improve sensory-motor control

Also, injections are not typically recommended for people without a vitamin B12 deficiency

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In powder form, however, the B12 can last for years