At the very least, most people who integrate GLP-1 medication with intermittent fasting can benefit from: A daily multivitamin A greens powder Electrolytes Omega-3 fatty acids A protein supplement Essential Amino Acids (EAAs) For those with absorption issues, poor appetite, or higher training volume, IV vitamin therapy may also be worth considering
Couto, N., Wood, J., & Barber, J
Laboratory Parameters for Therapeutic Assessment We check several key lab tests to see how well vitamin B12 injections are working
8 weeks: 4 mL used across 2 vials
, 23 , 1092-1105, doi: Liang, T., Guo, Q., Li, L., Cheng, Y., Ren, C., and Zhang, G
. Doctors may not be prescribing oral vitamin B12 formulations because they may be unaware of this option or have concerns regarding its effectiveness Objectives: To assess the effects of oral vitamin B 12 versus intramuscular vitamin B 12 for vitamin B 12 deficiency. Selection criteria: Randomized controlled trials (RCTs) comparing the effect of oral versus IM vitamin B 12 for vitamin B 12 deficiency