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Top Uses: Hydroxocobalamin injection for vitamin B12 deficiency treatment

Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

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One note:alcohol consumption can drastically deplete B vitamins (especially thiamine and folate)

While methylcobalamin may be more readily absorbed than synthetic types, research has not shown a significant difference among the various vitamin B12 types