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Interestingly, a recent study in Danish population showed that lower serum vitamin B12 concentrations were significantly associated higher BMI, but a genetic risk score related to vitamin B12 concentrations associated variants was not associated with BMI

Vitamin B12 is essential for energy production, red blood cell formation, and maintaining a healthy nervous system

This essential nutrient supports: Red blood cell production Nervous system function Mental clarity and focus Without enough B12, your body may struggle to create energy and maintain normal brain function

For the disease of anemia, different codes are utilized and are important for effective treatment and management

Hirayama, K., Endo, K., Kawamura, S

Vegetarians and vegans who drink alcohol should be especially careful and may need supplements or fortified foods to maintain healthy B12 levels