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It typically presents as macrocytic megaloblastic anemia and neurological impairments, including sensory and motor disfunctions, predominantly in the lower extremities, ataxia, and in more advanced stages cognitive decline progressing to dementia, as well as psychiatric disturbances (Green et al., 2017)

Anecdotal Reports There are anecdotal reports of vegans becoming B12-deficient after relying on multivitamins or prenatal supplements without an additional B12-only supplement

However, human safety remains largely unstudied

Mari Dozawa, who discovered Muse cells from Japan and is one of the pioneers in stem cell research

What Is Vitamin B Complex

No Period by Age 16: If you are 16 years old or older and have not yet started menstruating