Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency
Protects brain cells and prevents dementia
Who benefits most from B12 shots
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The science is sound, and the potential is immense
Atlanta, GA: Centers for Disease Control and Prevention (US)