Vitamin B12, also known as cobalamin, is a water-soluble vitamin critical to several body functions, such as energy production, nerve function, and red blood cell formation
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Diet related If your vitamin B12 deficiency is caused by a lack of the vitamin in your diet, you may be advised to take vitamin B12 tablets every day between meals
According to a study in The American Journal of Clinical Nutrition , nutrients delivered via injection have a much higher absorption rate compared to oral supplements
This makes it an effective therapy for various injuries such as tears, sprains, and strains
These observations reinforce the need for well-designed randomised controlled trials (RCTs) to validate the findings and expand the evidence base