S., et al(2023)
Starting with lower doses, keeping detailed notes on effects, and being prepared to discontinue if unexpected responses occur represents a prudent approach
Intrinsic factor, Medline Plus, Vitamin B12, Fact Sheet for Consumers, National Institutes of Health, Office of Dietary Supplements, Vitamin B12, Fact Sheet for Health Professionals, National Institutes of Health, Office of Dietary Supplements Pawlak R
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Instead, you may want to investigate an autoimmune diet, such as AutoImmune Paleo (AIP) or an autoimmune protocol diet to boost overall health with an autoimmune disease.[ref][ref] Essentially, the AIP diet removes many foods that are thought to either increase inflammation or cause some kind of immune system response
Shaking can damage the fragile peptide chains