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Key Takeaways HGH or Human Growth Hormone can be used for its anabolic or fat loss properties IGF-1 or Insulin-like Growth Factor 1 can be used for its anabolic properties Combining HGH IGF-1 LR3 can yield even better anabolic results when used in a certain time method around your workout What is HGH

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A systematic review and meta-analysis of 14 randomized controlled trials demonstrated that L-Carnitine supplementation (1-3 g/day) significantly reduced muscle soreness at 24 hours (weighted mean difference: -6.39, p=0.001) and 48 hours post-exercise (weighted mean difference: -1.53, p=0.03) compared to placebo

Plant Physiol 182(4):16241635