Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices
Just like growth hormone promotes the growth of bones and muscles, VEGF promotes the growth of blood vessels, which are essential for wound repair
The typical protocol here is on the higher end 500 mcg twice daily starting as soon as possible post-op and continuing for 68 weeks
One very small study found that people who used semaglutide had lower B12 levels, but these patients also had bariatric surgery prior to using semaglutideso its hard to say if using semaglutide would lead to a B12 deficiency, requiring additional B12
I highly recommend it to anyone looking to feel better It works
Some companies already test SC delivery in FIH studies to establish SC injection early on, which saves time for non-clinical and clinical bridging later
