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[23] Cobalamins are characterized by a porphyrin-like corrin nucleus that contains a single cobalt atom bound to a benzimidazolyl nucleotide and a variable residue (R) group

Why it matters for longevity Living longer is only part of the goal

b12deficiency.info/ The website is run by Tracey Witty, a UK campaigner for B12 deficiency issues

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Foods that are rich in vitamin B12 include: Fish (salmon, trout, tuna, and sardines) Shellfish (clams) Organ meat (liver and kidneys) Beef Milk Yogurt Cheese Eggs Fortified cereal A balanced meal plan can provide the nutrients clients need to support a healthy weight loss journey

To get a 1 mg dose, you'd need to draw 0.2 mL (or 20 units)