High doses (over 4 g per day) are not recommended as they can cause gastrointestinal complaints (e.g
The role of gut microbiota in anxiety, depression, and other mental disorders as well as the protective effects of dietary components
Ravandi F, Jorgensen JL, O'Brien SM, Jabbour E, Thomas DA, Borthakur G , Garris R, Huang X, Garcia-Manero G, Burger JA, Ferrajoli A, Wierda W, Kadia T, Jain N, Wang SA, Konoplev S, Kebriaei P, Champlin RE, McCue D, Estrov Z, Cortes JE, Kantarjian HM
Hofmeyr GJ
The plant is used traditionally in East Asia for its anti-inflammatory, antioxidant and antimicrobial abilities
Available in both fortified and unfortified versions, the nutritional yeast nutrition facts can vary quite a bit