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Adequate Sleep: Quality sleep (79 hours) is vital for the body's natural detoxification and glutathione production

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Recognized as the most potent antioxidant produced by the liver, glutathione comprises amino acids glutamine, glycine, and cysteine, pivotal for maintaining oxidative balance, detoxification, and overall cellular health

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PloS One (2012) 7:e50918

NAD+ is important to fulfill a number of key functions like muscular movement, blood circulation, DNA repair, metabolism, energy levels, and mitochondrial function